WELCOME to your free 3-part video series,

‘The Truth About Pain - and how to get rid of it’

Download your WORKBOOK copy (in pdf format) here!

Click here if you’re looking for details of my online programme, Nurturing Freedom From Stress, Stiffness, Discomfort & Pain: 28 Days of Embodied Stress Release.

Part 1 identifies what pain is and what ‘causes’ it – and explains the difference between ‘acute’ and ‘chronic’ pain.

  • Outlines why movement and re-training your brain are crucial to addressing pain

  • Explains what traditional pain science and most medical approaches to treating pain have got ‘wrong’ in understanding the experience of pain.

  • Presents a somatic understanding of pain, and approach to getting rid of it – and how this is supported by neuroscience.

Part 2 talks about habituation as both a help in daily life, and as a cause of pain & problems – when we suffer from getting ‘stuck’ in bad, unhelpful habits of movement and posture.

  • Introduces the key concept of SMA (sensory motor amnesia) and the technique of pandiculation – which Hanna Somatics uses to get OUT of bad habits, and so out of pain and into more efficient, pain-free movement as well as better posture and greater mobility and flexibility.

Part 3 focuses on the relationship between pain and trauma, and on the importance of the brain’s ability to change (neuroplasticity).

  • More about the 3 Stress Reflexes and how their patterns can get stuck in your soma, causing pain, tightness, and more.

  • The myth of ageing, plus reminders about myths around stretching and strengthening (covered in Part 2)

  • Why just “doing the movements” in Hanna Somatics is not, alone, what will get you out of pain.

Want to get rid of your pain, stress and tension? Want to move with far greater freedom and ease in your soma? Well, you can!

Start learning the techniques, and accessing movement and awareness classes and much more, to move away from pain, and to address problems with posture, mobility, flexibility, and more.

Click here for full details (and sign up) for SoMA Essentials, my thorough, foundational program. SoMA Essentials uses self-paced online study to introduce key concepts, all the fundamental movements and more to start addressing pain and tension, and move better - using recorded classes, recorded short lessons, written and visual materials, and live classes.