Chronic stress and pain isn’t “all in your head”. It’s literally stuck in your body.
That’s why your symptoms keep coming back, even after painkillers, bodywork, breathwork, talk therapy, and somatic psychotherapy.
I offer free resources so you can
Experience the ‘3 Somatic Keys’ at the heart of my unique approach to addressing stuck stress, stored trauma, and chronic pain.
Figure out if your pain is neuromuscular in nature (and know what exactly ‘neuromuscular’ means!).
Explore more about Clinical Somatics and Somatic Experiencing, and about the way they work as well as the way I work.
I also offer paid online courses for you to
Build on the 3 Somatic Keys that ground my approach and your somatic healing.
Be guided through 28 days of sensing and movement classes (at your own pace).
Release stress that’s stuck in your body, to help ease any stored trauma and resolve chronic pain.
Release Stuck Stress.
Create More Ease in Your Life.
Explore my approach & how it can work for you
If you want to dive into experiencing my approach, to start addressing the stress and tension in your body, sign up for my 3 Somatic Keys mini-course right away.
If you’re more curious as to whether the stress and pain you experience is going to be helped by Somatics, check out my free ebook before or after taking the 3 Somatic Keys mini-course: that way you’ll know what ‘neuromuscular pain’ is, why it’s so often misdiagnosed or described as ‘medically unexplained’, and why Somatics helps resolve it!
Get my free ebook:
12 Signs Your Pain, Stiffness, Soreness & Discomfort Is Neuromuscular - and what you can do about it
Download my ebook to discover whether YOUR high stress levels, and ongoing bodily stiffness, discomfort or chronic pain is neuromuscular (spoiler: most ‘unexplained’ pain is!). If it is, I can help.
Get your free guide:
The 3 Somatic Keys to Release Chronic Stress & Pain
The perfect introduction to how the combination of movement work with other somatic techniques is what releases embodied stress and creates greater ease, lower stress levels, and lasting relief from chronic physical and emotional pain.
You can also explore my blog and the rest of my website to find out more :)
Ready to learn all about THE 3 Somatic Keys that combine to unlock freedom from stuck stress and chronic pain?
Explore self-sensing, self-moving, and self-learning in this 4-day course on the 3 Somatic Keys for just $37!
Six lessons across 4 days, with audio and video in addition to the text for each day.
Experience all 3 Somatic Keys, learn more about the stress reflex patterns, and more about yourself.
This course is a great standalone Somatic experience.
It’s also the perfect preparation for your ‘next step’ in your Somatic journey:
it leaves you well equipped to take a deeper dive in my 28 Somatic Steps online course with live classes, to take movement classes locally or online, or to see a Certified Clinical Somatic Educator or SEP.
You don’t have to live with chronic stress, stiffness, discomfort, or pain
The Embodied Stress Release course gives you 28 manageable somatic steps to:
Release stored stress and trauma through specific neuromuscular movements that target stuck patterns in your body
Reduce pain, stiffness, and tension throughout your body
Sleep better, breathe more fully, and strengthen your immune system
Be better able to handle life’s demands and daily stresses
What you get:
28 days of guided lessons you can take at your own pace (with a daily email for 28 days)
Step-by-step neuromuscular movement exercises combined with somatic sensing work
The simple but powerful movement technique that changes how your brain and nervous system communicate, for greater flexibility and ease in your movements and your capacity to handle stress
Essential movements to address physical manifestations of stress – from back pain to fibromyalgia, from sore shoulders to tight hips.
The science:
Your nervous system controls all your other bodily systems. When you release stress patterns stuck in your neuromuscular system through targeted movement, your whole system can finally heal and function efficiently.
Ready to move from being stressed-out and tense all the time, to living with more freedom and ease?
“If you can feel it and sense it, you can change it”
For further information about what Clinical Somatics is, check out my blog, and my other free resources :)