Chronic stress and pain isn’t “all in your head”. It’s literally stuck in your body.
That’s why your symptoms keep coming back, even after painkillers, bodywork, breathwork, talk therapy, and somatic psychotherapy.
I offer free resources so you can
Experience the ‘3 Somatic Keys’ at the heart of my unique approach to addressing stuck stress, stored trauma, and chronic pain.
Figure out if your pain is neuromuscular in nature (and figure out what exactly ‘neuromuscular’ means!).
Explore more about Clinical Somatics and Somatic Experiencing, and about the way they work as well as the way I work.
I also offer a paid online course for you to
Build on the 3 Somatic Keys that ground my approach and your somatic healing.
Be guided through 28 days of sensing and movement classes (at your own pace).
Release stress that’s stuck in your body, to help ease any stored trauma and resolve chronic pain.
Release Stuck Stress.
Create More Ease in Your Life.
Explore my approach & how it can work for you
If you want to dive into experiencing my approach, to start addressing the stress and tension in your body, sign up for my 3 Somatic Keys mini-course right away.
If you’re more curious as to whether the stress and pain you experience is going to be helped by Somatics, check out my free ebook before or after taking the 3 Somatic Keys mini-course: that way you’ll know what ‘neuromuscular pain’ is, why it’s so often misdiagnosed or described as ‘medically unexplained’, and why Somatics helps resolve it!
Get my free ebook:
12 Signs Your Pain, Stiffness, Soreness & Discomfort Is Neuromuscular - and what you can do about it
Download my ebook to discover whether YOUR high stress levels, and ongoing bodily stiffness, discomfort or chronic pain is neuromuscular (spoiler: most ‘unexplained’ pain is!). If it is, I can help.
Take my free mini-course:
3 Somatic Keys for Freedom from Stuck Stress
It’s the perfect introduction to how I uniquely guide you to combine movement work with other somatic techniques to give you the tools you need to release embodied stress and so experience greater ease, less stress, and relief from chronic physical and emotional pain.
You can also explore my blog and the rest of my website to find out more :)
You don’t have to live with chronic stress, stiffness, discomfort, or pain
The Embodied Stress Release course gives you 28 manageable somatic steps to:
Release stored stress and trauma through specific neuromuscular movements that target stuck patterns in your body
Reduce pain, stiffness, and tension throughout your body
Sleep better, breathe more fully, and strengthen your immune system
Be better able to handle life’s demands and daily stresses
What you get:
28 days of guided lessons you can take at your own pace (with a daily email for 28 days)
Step-by-step neuromuscular movement exercises combined with somatic sensing work
The simple but powerful movement technique that changes how your brain and nervous system communicate, for greater flexibility and ease in your movements and your capacity to handle stress
Essential movements to address physical manifestations of stress – from back pain to fibromyalgia, from sore shoulders to tight hips.
The science:
Your nervous system controls all your other bodily systems. When you release stress patterns stuck in your neuromuscular system through targeted movement, your whole system can finally heal and function efficiently.
Ready to move from being stressed-out and tense all the time, to living with more freedom and ease?
“If you can feel it and sense it, you can change it”
For further information about what Clinical Somatics is, check out my blog, and my other free resources :)