You don’t have to live with chronic stress, stiffness, discomfort, or pain
Chronic stress and pain isn’t “all in your head”. It’s literally stuck in your body.
That’s why talk therapy, somatic therapy, bodywork and painkillers alone can’t create lasting change, and why your symptoms keep coming back.
Release Stuck Stress. Create More Ease in Your Life.
Take my Embodied Stress Release course and ease your way out of stress, discomfort & pain – in 28 manageable somatic steps, at your own pace.
The Embodied Stress Release course gives you the tools to:
Release stored stress and trauma through specific neuromuscular movements that target stuck patterns in your body
Reduce pain, stiffness, and tension throughout your body
Sleep better, breathe more fully, and strengthen your immune system
Be better able to handle life’s demands and daily stresses
What you get:
28 days of guided lessons you can take at your own pace (with a daily email for 28 days)
Step-by-step neuromuscular movement exercises combined with somatic sensing work
The simple but powerful movement technique that changes how your brain and nervous system communicate, for greater flexibility and ease in your movements and your capacity to handle stress
Essential movements to address physical manifestations of stress – from back pain to fibromyalgia, from sore shoulders to tight hips.
The science:
Your nervous system controls all your other bodily systems. When you release stress patterns stuck in your neuromuscular system through targeted movement, your whole system can finally heal and function efficiently.
Ready to move from being stressed-out and tense all the time, to living with more freedom and ease?
EMBODY Somatics
My programme for SEPs, counsellors & psychotherapists who want to confidently integrate Somatics into their client work – to get better outcomes for clients stuck in physical pain and repetitive patterns, to widen their expertise, and to experience more comfort & ease in their own soma.
Get in touch to find out more and to request the programme details!
“If you can feel it and sense it, you can change it”
For further information about what Clinical Somatics is, check out my blog, and my other free resources :)
I’m also a registered BFRP: click here to discover more about Bach remedies and how they can help you feel more at ease with yourself, and help you address the shocks, stresses, & strains of life.