Work With Me to

  • Get rid of stress, stiffness, discomfort & pain.

  • Address stored trauma.

  • Feel far greater comfort, confidence & ease in your self.

My online courses are self-paced programmes that combine recorded classes, lessons and more.

I also see clients in person for 1-2-1 sessions in both Clinical Somatic Education and in Somatic Experiencing®.

“Nurturing Freedom from Stress, Stiffness, Discomfort & Pain: 28-Day Embodied Stress Release”

Find out more & register here!

(You get lifetime access, so can start whenever you like - and go at your own pace.)

Nurturing Freedom from Stress, Stiffness, Discomfort & Pain: 28-Day Embodied Stress Release

This course gives you the tools you need to identify your stuck stress, and step-by-step guidance through different strategies to go about releasing it from your body and neuromuscular system.

The course is delivered over 28 days, but you can go at your own pace. (So: you do not have to complete it within 28 days, but should take the 28 ‘classes’ in order for best results.)

The goal of every lesson and technique you'll experience, is to pave your journey from stressed-out to a state of greater ease.

Every day, you get a short video introduction to the day's theme; material to help your experience and understanding; an opportunity to get INTO your body, using sensation or movement; and one or more video or audio exercises.

This course is especially well suited to those who found my 4-Day ‘The 3 Somatics Keys to Freedom from Stuck Stress’ helpful, and want to continue exploring sensing and moving gently, in the context of Somatic learning. It is helpful for therapists interested in taking further training with me for their professional practice (and if you sign up for this first, you’ll get a discount on EMBODY Somatics).

1-2-1 SoMA Sessions in Clinical Somatic Education & Somatic Experiencing®

In individual Clinical Somatic Education sessions, you explore your ability to self-sense & move, with hands-on feedback & guidance from me. This guides you to ease your chronic tension, through assisted 'pandiculations'.

Somatic Experiencing® sessions track your sensations and feelings, helping you to process stuck trauma responses in your body without having to ‘re-tell’ or ‘re-live’ a traumatic experience.

My Clinical Somatics sessions are SE-informed, and vice versa.

Sessions work to address chronic pain, stuck trauma (especially around grief and developmental experiences), or other related problems. They aim to improve your ability to move with far greater ease, & enable you to identify (& release) unconscious patterns of stuck-ness that've built up in you over time, from physical as well as emotional stress or trauma.

CSE sessions are 60-75 minutes; SE sessions are 55 minutes. Information on fees can be found here. I have a waiting list.

SoMA Essentials

A foundational programme of Clinical Somatics movements, including step-by-step guidance on the fundamental technique of pandiculation and the key concepts of how Hanna Somatics works.

Full-length recorded classes, multiple short video lessons, plus written and audio resources, bonus classes & more.

Structured around a WELCOME section, and two further modules:

Module 1: BREATH MORE, MOVE MORE: THE FOUNDATIONS OF GETTING RID OF PAIN AND TENSION.

Module 2: THE SECRET TO PAIN-FREE, FLUID MOVEMENT: ENCOURAGING A SUPPLE CENTRE.

For details and registration click here.

I’m also a BFRP: click here to find out more about Bach remedies and what they can do for you.

So, why take SoMA Somatics classes, online programmes, and one-to-one clinical sessions?

IT WORKS!

SoMA Somatics classes and sessions teach you how to move more easily and feel more comfortable in your own body. Importantly, you figure out how to eradicate pain and keep pain away - even if you feel like you've 'tried everything' with little success, and feel like giving up hope that things might change.


IT'S FOCUSED!

Somatics in the tradition of Thomas Hanna's work -  unlike other practices that use the term 'somatics' - focuses on very specific ways to address pain, & move better. It addresses YOUR needs, YOUR body - and as a guide to get you there, focuses on three main stress reflex patterns and how to overcome them. This focus makes it efficient, effective, and fast-acting.

IT LASTS A LIFETIME:

Combatting the 'Myth of Ageing', SoMA Somatics works whatever your age, & equips you to keep pain away in the long term. The basic movement strategy and exercises you learn give you life-long tools. As well as being a fantastic self-healing and self-regulating resource, this also makes Somatics extremely cost-effective.